|
|
Placing your feet higher on the leg press shifts the movement to be more glute dominant by increasi…
♪ Won’t Be Possible · Tiësto, Odd Mob, Goodboys
|
0
|
13
|
1
|
—
|
Jun 21, 2026
|
|
|
175lbs Barbelk Deadlift x 2 reps with controlled tempo
♪ Original Sound · melissa_leman
|
0
|
5
|
0
|
—
|
Jul 1, 2026
|
|
|
Assisted dips 
♪ CHANEL · Tyla
|
0
|
5
|
0
|
—
|
Jun 29, 2026
|
|
|
Incline Barbell Press 95lbs x 5 reps
♪ Original Sound · melissa_leman
|
0
|
14
|
0
|
—
|
Jun 29, 2026
|
|
|
9lb extra light long band resistance - just enough to help me focusing on proper technique without …
♪ Original Sound · melissa_leman
|
0
|
3
|
0
|
—
|
Jun 29, 2026
|
|
|
2. Hanging leg raises > keep your legs straight as you lift them. The longer lever makes them much …
♪ Otherside · Red Hot Chili Peppers
|
0
|
3
|
0
|
—
|
Jun 25, 2026
|
|
|
Keep your elbows and wrists in line with the handles. As you press, your elbows should travel in th…
♪ Original Sound · melissa_leman
|
0
|
9
|
0
|
—
|
Jun 22, 2026
|
|
|
Anyone who was excited to watch this fight no doubt is disappointed. Not the way we wanted it to en…
♪ Original Sound · melissa_leman
|
0
|
1
|
0
|
—
|
Jul 12, 2026
|
|
|
The tension curve on this machine is elite
♪ Original Sound · melissa_leman
|
0
|
16
|
0
|
—
|
Jul 10, 2026
|
|
|
That’s a solid froth game
♪ Original Sound · melissa_leman
|
0
|
18
|
0
|
—
|
Jul 7, 2026
|
|
|
keep scaps back and down! | Incline barbell bench
♪ Original Sound · melissa_leman
|
0
|
3
|
0
|
—
|
Jul 7, 2026
|
|
|
Wait for it….. this is my first time chipping ⛳️
♪ Original Sound · melissa_leman
|
0
|
0
|
0
|
—
|
Jul 6, 2026
|
|
|
no caption
♪ Original Sound · melissa_leman
|
0
|
3
|
0
|
—
|
Jul 5, 2026
|
|
|
Close grip pulldowns bias more lat engagement through a longer …
♪ Original Sound · melissa_leman
|
0
|
10
|
0
|
—
|
Jul 5, 2026
|
|
|
nothing like community coming together for fireworks ❤️🤍💙
♪ Original Sound · melissa_leman
|
0
|
2
|
0
|
—
|
Jul 5, 2026
|
|
|
every day I’m reminded why I love California
♪ Original Sound · melissa_leman
|
0
|
5
|
1
|
—
|
Jul 3, 2026
|
|
|
no caption
♪ Original Sound · melissa_leman
|
21,391
|
339
|
10
|
165
|
Jun 30, 2026
|
|
|
this is ridiculously satisfying
♪ Original Sound · melissa_leman
|
2,437
|
26
|
0
|
—
|
Jul 8, 2026
|
|
|
185lbs Barbell Deadlift x 3 reps … was just aiming for 2 and did 3 🤷🏻♀️ I’ll take it as a W!
♪ Original Sound · melissa_leman
|
1,837
|
35
|
2
|
—
|
Jul 1, 2026
|
|
|
Avoid this ingredient found in protein bars if you don’t want to be gassy or BOIATED!!!
♪ Original Sound · melissa_leman
|
1,531
|
17
|
0
|
1
|
Jun 25, 2026
|
|
|
it’s going to be a good day 👌🏼
♪ Island In The Sun · Weezer
|
1,436
|
21
|
4
|
—
|
Jul 6, 2026
|
|
|
are you for real?!
♪ Original Sound · melissa_leman
|
1,323
|
32
|
3
|
—
|
Jul 6, 2026
|
|
|
no caption
|
0
|
0
|
0
|
—
|
—
|