0
Subscribers
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31
Spotlights
809,387
Total Views
115,626
Avg Views
0.02%
Engagement
31/31
Videos/Posts
Bio
PhD (in progress) | Medicine Neuroscience research Simple ways to improve focus & performance focus • sleep • stress
Links
No links
Account Details
- Snap ID
- 1a77a879-b6a8-4636-9d87-a552038c2b6e
- Verified
- No
- Profile Type
- people
- Curated Highlights
- Yes
- Joined
- Mar 2026
- Last on Snap
- 3 months ago
- Updated
- 4 weeks, 1 day ago
Spotlight Analytics
115,626
Avg Views
9
Avg Likes
0.02%
Engagement
159
Total Likes
15
Total Comments
8
Total Shares
Top Hashtags
Top Music
Recent Spotlights (24)
31 videos · sorted by views| Post | Caption | Views | Likes | Comments | Shares | Date |
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Negative thoughts → physical symptoms ♪ Original Sound · chrio |
0 | 6 | 0 | — | Apr 30, 2026 |
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no caption ♪ Original Sound · chrio |
0 | 0 | 0 | — | Apr 10, 2026 |
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Strength + cardio🔄🔄🔄 ♪ Jack Sparrow (Album Version) · The Lonely Island, Michael Bolton |
0 | 4 | 0 | — | Apr 19, 2026 |
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Sunlight helps regulate mood ☀️ |
0 | 6 | 1 | — | Apr 11, 2026 |
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core😊☀️ ♪ Original Sound · chrio |
0 | 15 | 1 | 2 | Apr 11, 2026 |
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Leg day 😮💨 |
0 | 0 | 0 | — | Apr 10, 2026 |
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no caption ♪ Original Sound · chrio |
0 | 0 | 0 | — | Apr 9, 2026 |
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no caption ♪ Original Sound · chrio |
0 | 0 | 0 | — | Apr 9, 2026 |
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Hair =bird nest 😴 ♪ Original Sound · chrio |
0 | 0 | 0 | — | Apr 9, 2026 |
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💙 |
0 | 3 | 0 | — | Apr 14, 2026 |
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Want bigger arms? | do this | adds size efficient ♪ Original Sound · chrio |
0 | 0 | 0 | — | Apr 8, 2026 |
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🩺🏥❤️ ♪ Original Sound · chrio |
0 | 0 | 0 | — | Apr 7, 2026 |
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Sauna regularly? | linked to heart health may support brain health skin glow ♪ Original Sound · chrio |
0 | 0 | 0 | — | Apr 7, 2026 |
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Bigger glutes | Simple exercise | glutes + hamstrings ♪ Original Sound · chrio |
0 | 0 | 0 | — | Apr 7, 2026 |
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Explosive reps ♪ Written In The Stars (Epic Version) · Vince Cox & EpicTrailerMusicUK |
0 | 14 | 0 | — | Apr 20, 2026 |
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no caption ♪ Move Your Body (Alan Walker Remix) · Sia |
0 | 13 | 3 | 5 | Apr 22, 2026 |
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Stronger abs 🔥 | Don’t go all the way up keep tension on abs Stop halfway → better activation | ex… |
0 | 0 | 0 | — | Apr 4, 2026 |
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Better sleep 😴 Get light early ☀️ | outside (best) light lamp (winter) window light (good enough) … ♪ Original Sound · chrio |
0 | 0 | 0 | — | Apr 4, 2026 |
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Somersault squat | isolates quads very controlled movement less lower back load ♪ Gangsta's Paradise · Coolio, L.V. |
0 | 0 | 0 | — | Apr 3, 2026 |
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short inhale long exhale → calms you instantly 🧘🏽♂️ | feeling stressed? |
0 | 12 | 0 | — | Apr 26, 2026 |
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😕 → 😊 ♪ Bad Day · Pulsedriver, Tim Savey |
0 | 11 | 0 | — | Apr 28, 2026 |
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Challenging push-ups | elevated deeper stretch finish: prison yard push-ups ♪ Original Sound · chrio |
0 | 7 | 2 | — | Apr 18, 2026 |
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What you focus on shapes you ♪ Written In The Stars (Epic Version) · Vince Cox & EpicTrailerMusicUK |
0 | 1 | 0 | — | May 8, 2026 |
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Want to fall asleep faster? 💤 ♪ All of Me (Instrumental Version) · Relaxing Piano Covers, Love Songs, Piano Love Songs |
0 | 9 | 3 | — | May 6, 2026 |
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