Parker Physique

Parker Physique

@parker10e
Download CSV Spotlight

142,200

Subscribers

7

Spotlights

19,656

Total Views

2,808

Avg Views

3.154%

Engagement

Typical engagement

7/7

Videos/Posts

Bio

I’ve helped over 8,000 clients around the world transform their physique. Let me help you too! Click my website and let’s get you going!

Links

No links

Account Details

Snap ID
ef54d407-8808-44c5-b434-ea07a6b1f6ae
Verified
No
Profile Type
people
Curated Highlights
Yes
Joined
Sep 2019 (6.9y)
Last on Snap
3 months, 3 weeks ago
Updated
2 weeks, 4 days ago

Spotlight Analytics

2,808

Avg Views

88

Avg Likes

3.154%

Engagement

620

Total Likes

0

Total Comments

12

Total Shares

Top Music

Original Sound – parker10e

Recent Spotlights (7)

7 videos · sorted by views
Post Caption Views Likes Comments Shares Date

4️⃣ Seated Hammer Curls 📌 4 Sets 10-12 Reps 🔑 Slow & controlled. Make sure to let the weights all t…

♪ Original Sound · parker10e

5,176 161 0 5 Aug 14, 2022

4️⃣ Seated Dumbbell Fly 📌 4 Sets 10-12 Reps 🔑 Allow the arms to hang straight down from the shoul…

♪ Original Sound · parker10e

3,296 107 0 1 Aug 12, 2022

1️⃣ Spider Curls 📌 4 Sets 12-15 Reps 🔑 Use a weight that is heavy enough to make you work but not s…

♪ Original Sound · parker10e

2,481 83 0 Aug 14, 2022

5️⃣ Dumbbell Upright Row 📌 4 Sets 12-15 Reps 🔑 Stand with your feet shoulder-width apart, holding a…

♪ Original Sound · parker10e

2,411 87 0 2 Aug 12, 2022

2️⃣ E-Z Bar Cable Curls 📌 4 Sets 10-12 Reps 🔑 Retract your shoulder blades, stand tall and close to…

♪ Original Sound · parker10e

2,126 56 0 1 Aug 14, 2022

3️⃣ Cable Rope Hammer Curls 📌 4 Sets 12-15 Reps 🔑 Position the pulley as low as possible. Squeeze 1…

♪ Original Sound · parker10e

2,087 62 0 2 Aug 14, 2022

6️⃣ Cable Lateral Raise 📌 3 Sets 10-12 Reps

♪ Original Sound · parker10e

2,079 64 0 1 Aug 12, 2022

Data retrieved 2 weeks, 4 days ago · Refreshes weekly